Providing the care that you need
Services
Individual Therapy
Individual Therapy is tailored to your needs and goals. Whether you are needing to develop coping skills or explore your goals and dreams, individual therapy can help with that.
Trauma Therapy
Trauma therapy allows the therapist and client to focus on the impact of traumatic events in the client's life. Cass is trained in EMDR (Eye Movement Reprocessing and Desensitization) that allows her to help clients address unprocessed trauma.
Walk and Talk Therapy
Sometimes sitting in an office for therapy can feel uncomfortable. Walk and talk therapy is great for clients struggling with anxiety, depression, or grief. Movement is medicine for our bodies and walking and talking can be incredibly beneficial to the healing journey.
Couples Therapy
Relationships can be challenging. No matter where you are in your relationship, Cass is honored to step into your relationship and guide you towards your goals.
Family Therapy
Family therapy is effective when the family members are struggling with communication and living patterns. Whether you are a mother/daughter duo, blended family, facing divorce, or need parental support, family therapy is a great space to identify dysfunctional patterns and form new habits that will benefit the entire family system.